Pumpkin Pie Dip

Name: Pumpkin Pie Dip Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 12
Ingredients: 15 oz can pumpkin; 3/4 cup brown suga; 1 tsp vanilla; 1/8 tsp cinnamon; 1/8 tsp pumpkin pie spice (or more to taste); 6 oz fat free Greek yogurt; 8 oz cool whip free; cut up apples to dip

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 12

Ingredients

15 oz can pumpkin3/4 cup brown suga1 tsp vanilla1/8 tsp cinnamon1/8 tsp pumpkin pie spice (or more to taste)6 oz fat free Greek yogurt8 oz cool whip freecut up apples to dip

Directions

Mix pumpkin with brown sugar, vanilla and spices, blend well. Mix in yogurt. Fold in cool whip and chill in refrigerator until ready to eat.

Number of Servings: 12

Recipe submitted by SparkPeople user L810SCOTT87.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 83.7
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 20.5 mg
Total Carbs: 21.5 g
Dietary Fiber: 1.5 g
Protein: 1.8 g

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