Chia Polenta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
*Chia seed, 2 tbsp * Milk, 2%, 2 cups * Yellow Cornmeal, .5 cup * Butter, unsalted, .5 tbsp * Salt, 1 dash * Parmesan Cheese, grated, .25 cup (remove)
Whisk together cornmeal, milk, and chia seeds in saucepan and bring to a boil. Lower heat to medium and stir constantly, about 10 minutes. Mixture should be thick and creamy. Remove from heat; stir in butter.
Transfer polenta to miniature loaf pan. Bake for 40 minutes. Remove and sprinkle cheese on top.
I like to top this with some spicy salsa, but those calories are not included in this recipe.
Number of Servings: 2
Recipe submitted by SparkPeople user MEGANHALLINAN.
Transfer polenta to miniature loaf pan. Bake for 40 minutes. Remove and sprinkle cheese on top.
I like to top this with some spicy salsa, but those calories are not included in this recipe.
Number of Servings: 2
Recipe submitted by SparkPeople user MEGANHALLINAN.
Nutritional Info Amount Per Serving
- Calories: 343.9
- Total Fat: 15.0 g
- Cholesterol: 37.2 mg
- Sodium: 423.8 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 4.7 g
- Protein: 17.3 g
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