Crock-Pot Cinna-Apples 'n Oats
- Number of Servings: 6
Ingredients
Ingredients:8 cups chopped Fuji apples (about 6 apples)2 tbsp. brown sugar (not packed), divided1 1/2 tsp. cinnamon, divided1 1/2 cups old-fashioned oats1 cup light vanilla soymilk1/3 cup sugar-free pancake syrup1/2 tsp. salt2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
Directions:
In a large bowl, mix apples with 1 tbsp. brown sugar and 1/2 tsp. cinnamon. Stir to coat apples well. Transfer to the crock pot.
In the empty bowl, combine oats, soymilk, 1 tbsp. brown sugar, 1 tsp. cinnamon, syrup, and salt. (All remaining ingredients except butter.) Add 1 cup water and mix well.
Add oat mixture to the crock pot, and gently stir. Cover and cook on high for 3 hours or on low for 7 hours.
Add butter and mix well. (Do NOT forget this step. Stick a Post-it to your timer if you have to!) Serve and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user BOOKWORM318.
In a large bowl, mix apples with 1 tbsp. brown sugar and 1/2 tsp. cinnamon. Stir to coat apples well. Transfer to the crock pot.
In the empty bowl, combine oats, soymilk, 1 tbsp. brown sugar, 1 tsp. cinnamon, syrup, and salt. (All remaining ingredients except butter.) Add 1 cup water and mix well.
Add oat mixture to the crock pot, and gently stir. Cover and cook on high for 3 hours or on low for 7 hours.
Add butter and mix well. (Do NOT forget this step. Stick a Post-it to your timer if you have to!) Serve and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user BOOKWORM318.
Nutritional Info Amount Per Serving
- Calories: 197.3
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 79.9 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 6.2 g
- Protein: 2.7 g
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