Healthy Whole Grain Banana Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3/4 cup Splenda3/4 cup flax seed meal5 ripe bananas, mashed1/2 cup fat-free milk1/4 cup reduced-fat sour cream2 tsp. egg whites2 cups whole wheat flour2 tsp. baking soda1/2 tsp. salt
1. Spray a 4.5"x12.75" loaf pan with non-stick cooking spray. Preheat oven to 350 degreesF.
2. In a medium bowl, mix together the Splenda, flax seed meal, mashed bananas, fat-free milk, reduced fat sour cream, and egg whites until well blended. Combine the flour, baking soda, and salt; stir into the banana mixture until moistened. Spoon into prepared loaf pan.
3. Bake until toothpick inserted into center comes out clean (about 1 hour and 10 minutes)
Yield: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CAKEPRO.
2. In a medium bowl, mix together the Splenda, flax seed meal, mashed bananas, fat-free milk, reduced fat sour cream, and egg whites until well blended. Combine the flour, baking soda, and salt; stir into the banana mixture until moistened. Spoon into prepared loaf pan.
3. Bake until toothpick inserted into center comes out clean (about 1 hour and 10 minutes)
Yield: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CAKEPRO.
Nutritional Info Amount Per Serving
- Calories: 160.9
- Total Fat: 3.5 g
- Cholesterol: 2.1 mg
- Sodium: 314.6 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 5.7 g
- Protein: 5.3 g
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