4 bean Turkey Chili
- Number of Servings: 11
Ingredients
Cuminlean ground turkeystewed tomatochinese 5 spicecinnamonlow sodium chicken brothlow sodium beef brothoniongarliccanned "chili beans"garbanzo beansred kidney beansblack beanssalt pepper
Cook onion and garlic in 1 tbsp of butter until soft, then add turkey, cook till browned. Add all other ingredients , cook till boiling, then cover and simmer for 30-45 minutes.
Makes 8-11 servings.
Number of Servings: 11
Recipe submitted by SparkPeople user BETTYBOOPER27.
Makes 8-11 servings.
Number of Servings: 11
Recipe submitted by SparkPeople user BETTYBOOPER27.
Nutritional Info Amount Per Serving
- Calories: 308.2
- Total Fat: 8.8 g
- Cholesterol: 72.9 mg
- Sodium: 1,140.7 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 8.3 g
- Protein: 28.7 g
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