Spicy Pumpkin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2c canned pumpkin1c coconut MILK1 1/2c chicken broth1tsp Cumin2 Bay leaves (they didn't even weigh a gram on my scales)
Throw all the ingredients into a heavy bottomed pot. Cook on medium heat until just bubbling. Stir occasionally. Turn heat down to simmer for the remainder of the 25 minutes. Collect the bay leaves. Season with salt 7 pepper to taste (I never add salt). Garnish with a few pumpkin seeds. Serves 6.
Only 43.7 calories per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user CHARITYCYCLIST.
Only 43.7 calories per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user CHARITYCYCLIST.
Nutritional Info Amount Per Serving
- Calories: 44.6
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 152.7 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 2.6 g
- Protein: 1.4 g
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