White Bean Turkey Chili (Skinny Taste)
- Number of Servings: 10
Ingredients
cooking spray2 small onions, chopped (or 1 large)5 garlic cloves2 tsp chili powder, to your taste1 bay leaf1/2 tbsp cumin1/2 tbsp oregano2 tsp red pepper flakes (to taste)2 lbs 99% lean ground turkey2 16 oz cans of cannellini beans, rinsed and drained2 16 oz cans of black beans, rinsed and drained2 cups of fat free chicken broth
Heat a large heavy bottomed pot over medium flame. When hot, spray oil. Add onions, garlic, saute about 5 min. Add meat and cook, breaking it up until white, about 5 minutes. Add salt, chili powder, cumin, oregano, red pepper flakes and cook for 2 minutes. Add beans, broth, cook uncovered about 10 minutes.
Lower heat and cover, simmer about 45 minutes mixing occasionally. Add sour cream and cook 5 more minutes. Adjust seasoning and salt to taste.
Top with chopped red onion, chopped fresh cilantro, light sour cream, jalapeņos and reduced fat cheddar if desired.
Number of Servings: 10
Recipe submitted by SparkPeople user JULIAF7.
Lower heat and cover, simmer about 45 minutes mixing occasionally. Add sour cream and cook 5 more minutes. Adjust seasoning and salt to taste.
Top with chopped red onion, chopped fresh cilantro, light sour cream, jalapeņos and reduced fat cheddar if desired.
Number of Servings: 10
Recipe submitted by SparkPeople user JULIAF7.
Nutritional Info Amount Per Serving
- Calories: 316.3
- Total Fat: 7.3 g
- Cholesterol: 65.0 mg
- Sodium: 435.7 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 11.6 g
- Protein: 30.2 g
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