Broiled Tilapia with Thai Coconut Curry Sauce

Name: Broiled Tilapia with Thai Coconut Curry Sauce Recipe
Yield: 6
Ingredients: 1 tsp dark sesame oil divided; 1 tbsp ginger powder; 4 garlic powder; 1 tsp curry powder; 2 tsp red curry paste; 1/2 tsp ground cumin; 1 tbsp low-sodium soy sauce; 1 tbsp brown sugar; 1 (14-ounce) can light coconut milk; 6 (6-ounce) tilapia fillets; salt; Cooking spray

(2)

Number of Servings: 6

Ingredients

1 tsp dark sesame oil, divided1 tbsp ginger powder4 garlic powder1 tsp curry powder2 tsp red curry paste1/2 tsp ground cumin1 tbsp low-sodium soy sauce1 tbsp brown sugar1 (14-ounce) can light coconut milk6 (6-ounce) tilapia filletssaltCooking spray

Directions

Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.

Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce, rice, and lime wedge. (affects calories)

6 servings of 1 piece fish plus sauce

Number of Servings: 6

Recipe submitted by SparkPeople user SARA2925.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 118.3
Total Fat: 3.3 g
Cholesterol: 45.8 mg
Sodium: 256.2 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.3 g
Protein: 19.5 g

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Member Reviews

KTODD037
'do give this recipe a rating of 4.5. It was really tasty. I did make a few additions... I stir fried red pepper, onion, and carrots in in Thai sauce and added it while baking the fish. I liked the added serving of vegetables. - 1/29/16
CD12360793
This dish was amazing! So flavorful and tasty. the fish was like butter and the sauce had many layers to it. It was a Top-10 for my hubby and me both and will become a regular feature on our table. - 4/10/14