Chicken Chili

Name: Chicken Chili Recipe
Yield: 5
Ingredients: 1 onion chopped; 1 16-oz can black beans; 1 16-oz can kidney beans; 1 8-oz can tomato sauce; 10 oz package frozen corn kernels (or 1 can); 2 14.5-oz cans diced tomatoes w/chilies; 1 packet taco seasoning; 1 tbsp cumin; 1 tbsp chili powder; 24 0z. (3) boneless skinless chicken breasts

(1)

Number of Servings: 5

Ingredients

1 onion, chopped1 16-oz can black beans1 16-oz can kidney beans1 8-oz can tomato sauce10 oz package frozen corn kernels (or 1 can)2 14.5-oz cans diced tomatoes w/chilies1 packet taco seasoning1 tbsp cumin1 tbsp chili powder24 0z. (3) boneless skinless chicken breasts

Directions

Combine beans, onion, chili peppers, corn, tomato sauce, cumin, and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Also try it with low fat cheese and sour cream (extra calories).

5 servings

Yields about 2-1/2 cups per serving

Number of Servings: 5

Recipe submitted by SparkPeople user SARA2925.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 390.1
Total Fat: 2.0 g
Cholesterol: 66.0 mg
Sodium: 2,061.0 mg
Total Carbs: 56.4 g
Dietary Fiber: 14.6 g
Protein: 40.2 g

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Member Reviews

JSU2414
My entire family loved this recipe. I substituted one of the cans of diced tomatoes with chiles with diced tomatoes with onion and garlic. I will make this again. - 12/7/10

Reply from SARA2925 (12/10/10)
That sounds like a great substitution! I'm glad your family enjoyed it. Also great with some low cal cheese on top of it.