Lentil Soup

Name: Lentil Soup Recipe
Yield: 15
Ingredients: 1 cup lentils; 2 lrg carrots chopped; 1 med onion chopped; 3 cloves garlic minced; 1/2 cup rice; 1.5 cups frzn corn; 2 tsp olive oil; 3 med potatoes cut up; 1 cn tomato juice; 6 cups water; 1 cup chicken broth; 3 med celery stalks chopped; 1 T thyme; 1 T salt; 1 T pepper

(3)

Number of Servings: 15

Ingredients

1 cup lentils2 lrg carrots chopped1 med onion chopped3 cloves garlic minced1/2 cup rice1.5 cups frzn corn2 tsp olive oil3 med potatoes, cut up1 cn tomato juice6 cups water1 cup chicken broth3 med celery stalks, chopped1 T thyme1 T salt1 T pepper

Directions

Saute onion & garlic in olive oil. Soak lentils with enough water to cover for about 15 mins. Rinse and drain add to onion & garlic after softened. Add remaining ingredients cook until potatoes and rice are tender. About 45 mins.

Number of Servings: 15

Recipe submitted by SparkPeople user OH2BE130.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 77.4
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 1,031.3 mg
Total Carbs: 15.4 g
Dietary Fiber: 3.2 g
Protein: 3.0 g

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Member Reviews

GINGERPEACHY
Oh yum. Definitely a keeper - 12/24/07
CGIBS003
Very hearty. Used precut chunks of butternut squash instead of potatoes, and tomato paste (less salt, I think) instead of tomato juice. - 9/16/07
DRUIDAE
this soup is delicous and easy to make as well!
mmmm mmmm, make it for dinner tonight! - 9/12/07