Sausage & Spinach Egg Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Turkey Sausage Link (I used mild)1 fresh egg3 Tbsp. Liquid Egg Whites2 Tbsp onion (1/4 fresh onion)1 clove garlic (minced)1/8 tsp red pepper flakes (omit if using Hot sausages)Fresh cracked pepper1/8 cup low-fat milk (non-fat is even better, but I don't buy it)1 Tbsp. Grated Parmesan CheeseI cup frozen spinach
Equipment suggested: Non-Stick skillet
Thaw the spinach and drain the liquid (I do this in the microwave and push with a spatula to release liquid)
Remove the sausage from the casing and cook until it is no longer pink.
Add the red pepper flakes. Push to one side of the skillet.
Add 1 tsp of olive oil.
Add the onion and minced garlic and cook for 1 minute.
Add the thawed and drained spinach.
Beat the egg and liquid egg white with 1/4 cup low-fat milk and add the Parmesan cheese.
Add some fresh cracked pepper (no salt needed because of the turkey and cheese)
Pour the egg evenly over the mixture and cook on low for a minute or two.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user FOODIEWIFE.
Thaw the spinach and drain the liquid (I do this in the microwave and push with a spatula to release liquid)
Remove the sausage from the casing and cook until it is no longer pink.
Add the red pepper flakes. Push to one side of the skillet.
Add 1 tsp of olive oil.
Add the onion and minced garlic and cook for 1 minute.
Add the thawed and drained spinach.
Beat the egg and liquid egg white with 1/4 cup low-fat milk and add the Parmesan cheese.
Add some fresh cracked pepper (no salt needed because of the turkey and cheese)
Pour the egg evenly over the mixture and cook on low for a minute or two.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user FOODIEWIFE.
Nutritional Info Amount Per Serving
- Calories: 190.9
- Total Fat: 10.9 g
- Cholesterol: 142.1 mg
- Sodium: 579.0 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.6 g
- Protein: 9.2 g
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