Pumpkin pancakes- No added sugar!

Name: Pumpkin pancakes- No added sugar! Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 14
Ingredients: 1 cup flour; 1 cup milk; 1/2 cup canned pumpkin; 2 eggs; 1/2 t baking soda; 2 t baking powder; 1.5 T apple sauce; 1 t pumpkin pie spice

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 14

Ingredients

1 cup flour1 cup milk1/2 cup canned pumpkin2 eggs1/2 t baking soda2 t baking powder1.5 T apple sauce1 t pumpkin pie spice

Directions

Mix dry ingredients together. Mix wet ingredients together. Add wet in with the dry and mix just until they come together. Heat a skillet and portion them out by 1/3 cup scoops. Makes 14 pancakes at right around 55 calories each! Top with sugar free syrup!

Number of Servings: 14

Recipe submitted by SparkPeople user BUBRA007.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 54.3
Total Fat: 1.1 g
Cholesterol: 27.9 mg
Sodium: 129.6 mg
Total Carbs: 8.7 g
Dietary Fiber: 0.5 g
Protein: 2.4 g

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