Quick Hummus

Name: Quick Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 2 large containers chick peas; 1/8 cup lemon juice; 2 tsp sesame oil; 7 cloves of garlic

(2)

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

2 large containers chick peas1/8 cup lemon juice2 tsp sesame oil7 cloves of garlic

Directions

Dump the chick peas into a food processor with the sharp blade on the bottom (save some of the juice from the can to add if you want creamier hummus). Turn it on. While it's chopping, add the garlic. When it's almost done, add the sesame oil. Check to make sure the entire batch is creamy and all garlic is chopped. Serve out of the food processor (kinda warm) or chilled with crackers, pita bread, or an assortment of veggies.

Number of Servings: 10

Recipe submitted by SparkPeople user CATT113.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 151.7
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 0.4 mg
Total Carbs: 28.9 g
Dietary Fiber: 0.1 g
Protein: 8.5 g

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Member Reviews

KITTY1000
sounds easy going to try it i buy mine in the suppermarket kitty1000 - 1/15/08
BECKY9334
I didn't make this but tasted it when catt113 made it. I would definitely have her make it again. - 9/9/07