Cranberry & Apple Compote
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- Number of Servings: 9
Ingredients
Directions
- 2 bags frozen cranberries, rinsed (roughly 6 1/4 cups)- 2 medium apples, chopped
Makes 4.5 cups total. Each serving is 1/2 cup and 60 calories!
Core & chop the apples, and rinse the cranberries. Mix the apples and cranberries in a large pan and turn on high until it starts to stick. Add water as needed to unstick the fruits. They'll cook down into an apple-sauce like substance (the compote!) Serve and enjoy, or store and chill for later enjoyment.
Number of Servings: 9
Recipe submitted by SparkPeople user MAIRINDUBH.
Core & chop the apples, and rinse the cranberries. Mix the apples and cranberries in a large pan and turn on high until it starts to stick. Add water as needed to unstick the fruits. They'll cook down into an apple-sauce like substance (the compote!) Serve and enjoy, or store and chill for later enjoyment.
Number of Servings: 9
Recipe submitted by SparkPeople user MAIRINDUBH.
Nutritional Info Amount Per Serving
- Calories: 59.8
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 0.8 g
- Protein: 0.1 g
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