Taco Soup

Name: Taco Soup Recipe
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 18
Ingredients: 1lb extra lean ground beef; 1 large onion chopped; 2 cloves garlic minced; 16oz can chili beans; 15oz can kidney beans; 15oz can whole kernel corn; 8oz can tomato sauce; 12oz beer; 3 - 10oz cans Rotel; 1.25oz package taco seasoning mix; 3/4 cup water

Minutes to Prepare: 15
Minutes to Cook: 480

Number of Servings: 18

Ingredients

1lb extra lean ground beef1 large onion, chopped2 cloves garlic, minced16oz can chili beans15oz can kidney beans15oz can whole kernel corn8oz can tomato sauce12oz beer3 - 10oz cans Rotel1.25oz package taco seasoning mix3/4 cup water

Directions

Mix chopped onion, garlic, and ground beef in pan, cook until meat is browned. Drain. Put beef mixture, taco seasoning and water in pan and bring to boil. Remove from heat. In a slow cooker, mix all ingredients and cook on low for 8 hours or high for 4 hours. Enjoy!

Number of Servings: 18

Recipe submitted by SparkPeople user CARIETEBBE.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 136.6
Total Fat: 4.7 g
Cholesterol: 17.4 mg
Sodium: 375.2 mg
Total Carbs: 14.6 g
Dietary Fiber: 4.1 g
Protein: 7.9 g

More Recipes Like This

TIME0

CALS285

(18 ratings)

Panera Black Bean Soup

Submitted by: SHAEBAY

CALORIES 285.1 FAT 1.6 PROTEIN 18.6 CARBS 51.3 FIBER 18.3

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME45

CALS151

(15 ratings)

White Chicken Chili

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario. Submitted by: TISHARAY

CALORIES 150.8 FAT 1.4 PROTEIN 18.3 CARBS 16.4 FIBER 5

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

Member Reviews