JahnFar's Vegan Gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Tablespoon canola oil1/2 medium onion (or one small onion)1 cup red kidney beans2 cups vegetable broth1/2 teaspoon dried basil1/2 teaspoon dried oreganosalt and pepper to taste
If the vegetable broth or bouillon you choose has salt added, don't add additional salt. Adjust spices to suit your taste.
1. Sautee the onions in the canola oil in a saucepan on med-hi heat.
2. When onions are soft, add vegetable broth, kidney beans and spices.
3. Bring to BOIL, then reduce to simmer.
4. Simmer, COVERED for 30mins or until beans are soft.
5. Remove from heat, allow to cool slightly. Puree/blend with an immersion blender - OR - wait until cooled significantly and pour into a regular blender to puree until smooth.
Use over roasted veggies, mashed potatoes or wherever you would use regular gravy.
I'm sure you could add other veggies to change the flavour (mushrooms, carrots, red pepper) if you wanted.
Number of Servings: 6
1. Sautee the onions in the canola oil in a saucepan on med-hi heat.
2. When onions are soft, add vegetable broth, kidney beans and spices.
3. Bring to BOIL, then reduce to simmer.
4. Simmer, COVERED for 30mins or until beans are soft.
5. Remove from heat, allow to cool slightly. Puree/blend with an immersion blender - OR - wait until cooled significantly and pour into a regular blender to puree until smooth.
Use over roasted veggies, mashed potatoes or wherever you would use regular gravy.
I'm sure you could add other veggies to change the flavour (mushrooms, carrots, red pepper) if you wanted.
Number of Servings: 6
Nutritional Info Amount Per Serving
- Calories: 79.1
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 284.1 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.8 g
- Protein: 3.4 g
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