Spinach Feta Quiche
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 tablespoon(s) light butter1 medium onion or onion seasoning10 ounce(s) (package) frozen chopped spinach, thawed1 1/4 cup egg beaters1 large egg1/4 cup skim milk6 ounce(s) reduced fat feta cheese, crumbled1/4 teaspoon(s) salt1/8 teaspoon(s) pepper9 (-inch) unbaked deep-dish piecrust
Preheat oven to 375 degrees F. Melt butter in skillet over medium heat. Add onion and cook for 4 to 5 minutes, until softened. Remove from heat. Squeeze excess liquid from thawed spinach; add to onion mixture and stir.
In bowl, whisk together eggs, milk, feta and salt/pepper; stir in spinach mixture. Pour into piecrust and spread evenly. Sprinkle some Parmesan evenly over top. Bake for 30 minutes, until puffed and lightly browned and center is set.
Serving size: 1/8 of quiche
Number of Servings: 8
Recipe submitted by SparkPeople user TRACYHAAZ.
In bowl, whisk together eggs, milk, feta and salt/pepper; stir in spinach mixture. Pour into piecrust and spread evenly. Sprinkle some Parmesan evenly over top. Bake for 30 minutes, until puffed and lightly browned and center is set.
Serving size: 1/8 of quiche
Number of Servings: 8
Recipe submitted by SparkPeople user TRACYHAAZ.
Nutritional Info Amount Per Serving
- Calories: 185.2
- Total Fat: 9.9 g
- Cholesterol: 35.8 mg
- Sodium: 498.9 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 0.8 g
- Protein: 11.0 g
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