Spicy Turkey Chili (Modified from Rachael Ray's Veg Head 3 Bean Chili)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.5 tablespoons canola oil 1/2 large yellow skinned onion, chopped 1 large red pepper, seeded and chopped 1 large green pepper, seeded and chopped 1 large jalapeno pepper, seeded and chopped 1 large clove garlic, crushed and chopped 1 cup water 1 large can diced tomatoes 1 "regular" can black beans 1 "regular" can light red kidney beans 1.5 tablespoons ground cumin 2 tablespoons chili powder 2 tablespoon cayenne hot pepper sauce 1 tsp chicken bouillon
Cook lean ground turkey in large skillet over moderate heat. Drain meat and reserve for chili.
Over moderate heat, add oil to a deep pot and combine onion, peppers, and garlic. Saute for 3 to 5 minutes to soften vegetables. Deglaze pan with water, add cooked ground turkey, tomatoes, black beans, red kidney beans, and stir to combine.
Season chili with cumin, chili powder, hot sauce, and chicken bouillon. Simmer over low heat about 20 minutes longer.
Number of Servings: 8
Recipe submitted by SparkPeople user ELASTIGIRRL.
Over moderate heat, add oil to a deep pot and combine onion, peppers, and garlic. Saute for 3 to 5 minutes to soften vegetables. Deglaze pan with water, add cooked ground turkey, tomatoes, black beans, red kidney beans, and stir to combine.
Season chili with cumin, chili powder, hot sauce, and chicken bouillon. Simmer over low heat about 20 minutes longer.
Number of Servings: 8
Recipe submitted by SparkPeople user ELASTIGIRRL.
Nutritional Info Amount Per Serving
- Calories: 239.2
- Total Fat: 8.0 g
- Cholesterol: 40.0 mg
- Sodium: 684.1 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 7.0 g
- Protein: 18.8 g
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