Light Corn Casserole

Name: Light Corn Casserole Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 8
Ingredients: 1 box Jiffy corn bread mix; 1/4 cup egg substitute (or 1 egg); 1/4 cup butter melted; 8 oz. plain low-fat yogurt; 1 can cream-style corn; 1 can corn drained

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 8

Ingredients

1 box Jiffy corn bread mix1/4 cup egg substitute (or 1 egg)1/4 cup butter, melted8 oz. plain low-fat yogurt1 can cream-style corn1 can corn, drained

Directions

Mix all ingredients and pour into 8" square pan sprayed with cooking spray. Cook at 350 degrees for 45 minutes or until set. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user PMGOHIO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 226.0
Total Fat: 9.9 g
Cholesterol: 20.2 mg
Sodium: 466.8 mg
Total Carbs: 32.0 g
Dietary Fiber: 1.5 g
Protein: 5.0 g

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