White & Black Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Cannellini Beans - 4 cupsBlack Beans - 31 ozOlive Oil - 2 tbGarlic - 4 tspFrozen Leaf spinach - 3.5 cupsRed Peppers, bottled - 0.3 cupsPaprika, to tastepepper to tasteTexas Pete, to tasteOnion Powder, optional and to taste
Makes 8 one cup services.
- Heat pan w 2 TB olive oil. Saute garlic for 30 seconds.
- Add white and black beans. Heat and stir until warm.
- Add spinach, peppers and spices.
-Bring to boil, then reduce and simmer for 20 min
Number of Servings: 8
Recipe submitted by SparkPeople user SQUIREST.
- Heat pan w 2 TB olive oil. Saute garlic for 30 seconds.
- Add white and black beans. Heat and stir until warm.
- Add spinach, peppers and spices.
-Bring to boil, then reduce and simmer for 20 min
Number of Servings: 8
Recipe submitted by SparkPeople user SQUIREST.
Nutritional Info Amount Per Serving
- Calories: 271.2
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 634.1 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 17.2 g
- Protein: 19.4 g
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