Crockpot Chicken and Black Beans

Name: Crockpot Chicken and Black Beans Recipe
Yield: 5
Ingredients: 5 boneless chicken breasts; 1 can black beans drained; 1 can corn drained; 1 jar salsa; 1 8 ounce package of low fat cream cheese

Number of Servings: 5

Ingredients

5 boneless chicken breasts1 can black beans, drained1 can corn, drained1 jar salsa1 8 ounce package of low fat cream cheese

Directions

Place chicken breasts, black beans, corn and salsa in crock pot. Cook on high for 4-5 hours. Place block of cream cheese on top and let cook additional 30 minutes. Serve over rice.

Number of Servings: 5

Recipe submitted by SparkPeople user CAHINDIANA.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 524.3
Total Fat: 14.5 g
Cholesterol: 171.4 mg
Sodium: 762.6 mg
Total Carbs: 30.3 g
Dietary Fiber: 8.1 g
Protein: 67.2 g

More Recipes Like This

TIME0

CALS246

(69 ratings)

Fajita Tacos

A great, low fat mexican meal with lots of spice!Submitted by: TOUGHGIRL1983

CALORIES 245.6 FAT 9.1 PROTEIN 13.7 CARBS 28.6 FIBER 4.5

TIME35

CALS242

(53 ratings)

Quick and Easy Ground Turkey Tacos

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!Submitted by: TMOMMA

CALORIES 242.3 FAT 7.7 PROTEIN 18.6 CARBS 24.8 FIBER 10.3

TIME0

CALS464

(62 ratings)

Chicken Enchiladas

Submitted by: CATNIP76

CALORIES 464.4 FAT 21.8 PROTEIN 33.4 CARBS 33.2 FIBER 1.1

TIME0

CALS167

(75 ratings)

Stuffed Mexican Shells

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by: BONFIRE8171

CALORIES 166.6 FAT 1.4 PROTEIN 16.4 CARBS 21.2 FIBER 1.5

TIME190

CALS273

(36 ratings)

Turkey chili- slow cooker

Submitted by: GRATEFULSNED

CALORIES 272.7 FAT 11.7 PROTEIN 19.4 CARBS 23.8 FIBER 8.4

Member Reviews