Salmon with Artichokes & Roasted Pepper
- Number of Servings: 1
Ingredients
Artichoke Hearts - Unico Brand - 2 piecesTomato, grape - 12 tomatoesPacific Pink Salmon, 125 gram(s) Onions, raw, .25 cup, chopped Garlic cloves - 2 finely dicedPeppers, sweet, red, fresh, 1 medium Olive Oil, 1 tsp Vegetable Broth - Campbell's Brand 1/3 cup
Cut red pepper into strips, coat with 1/2 tsp olive oil and roast in 350 degree oven.
Saute onions and garlic in rest of olive oil until transluscent
Place salmon in the pan; season with salt & pepper.
Add vegetable broth, chopped artichoke hearts roasted red pepper and tomatoes (which have been cut in half).
Cover and cook until salmon done, approx 6 mins.
makes one serving
Can be served with brown rice, couscous (calories not noted), and roasted vegetables (ie. asparagus)
Number of Servings: 1
Saute onions and garlic in rest of olive oil until transluscent
Place salmon in the pan; season with salt & pepper.
Add vegetable broth, chopped artichoke hearts roasted red pepper and tomatoes (which have been cut in half).
Cover and cook until salmon done, approx 6 mins.
makes one serving
Can be served with brown rice, couscous (calories not noted), and roasted vegetables (ie. asparagus)
Number of Servings: 1
Nutritional Info Amount Per Serving
- Calories: 336.0
- Total Fat: 9.3 g
- Cholesterol: 65.0 mg
- Sodium: 639.6 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 8.2 g
- Protein: 30.4 g
Member Reviews