Italian Style Baked Tilapia
- Number of Servings: 4
Ingredients
1/2 cup Italian dressing4 pieces of boneless and skinless tilapia1/4 cup spaghetti sauce, any brand1/4 cup olive oil1/2 teaspoon garlic salt1/8 teaspoon pepper1/2 onion, sliced1/2 green pepper, sliced8 OZ uncooked whole wheat spaghetti
Marinate the tilapia in the Italian dressing for one hour. After one hour, preheat your oven to 350 degrees. Spray the bottom of a ceramic cooking dish with cooking spray. Pour a little of the Italian marinade off the fish and into the bottom of the dish. Then place the four fish fillets in the dish and discard any remaining marinade.
In a small bowl, stir together the 1/4 cup spaghetti sauce, 1/4 cup olive oil, garlic salt, and pepper. Mix well and cover the tilapia with the sauce. Add the sliced onions and green peppers to the dish on and around the fish.
Bake the fish in the oven for about 15 minutes. Then set the oven to broil and broil the fish about five minutes. Watch the fish during the five minutes and remove them if they seem to be overcooking.
You can serve the Italian Style Baked Tilapia on rice or noodles such as angel hair pasta or spaghetti. This dish would pair well with fresh sliced mozzarella and a green salad.
Number of Servings: 4
Recipe submitted by SparkPeople user CJHIETTER.
In a small bowl, stir together the 1/4 cup spaghetti sauce, 1/4 cup olive oil, garlic salt, and pepper. Mix well and cover the tilapia with the sauce. Add the sliced onions and green peppers to the dish on and around the fish.
Bake the fish in the oven for about 15 minutes. Then set the oven to broil and broil the fish about five minutes. Watch the fish during the five minutes and remove them if they seem to be overcooking.
You can serve the Italian Style Baked Tilapia on rice or noodles such as angel hair pasta or spaghetti. This dish would pair well with fresh sliced mozzarella and a green salad.
Number of Servings: 4
Recipe submitted by SparkPeople user CJHIETTER.
Nutritional Info Amount Per Serving
- Calories: 506.9
- Total Fat: 19.4 g
- Cholesterol: 55.0 mg
- Sodium: 662.5 mg
- Total Carbs: 53.8 g
- Dietary Fiber: 6.4 g
- Protein: 29.0 g
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