Vegetarian Slow-Cooker Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
1/2 cup olive oil 4 onions, chopped 2 green bell peppers, seeded and chopped 2 red bell peppers, seeded and chopped 4 cloves garlic, minced 2 (15.5 ounce) cans black beans, drained 2 (15.5 ounce) cans kidney beans, drained2 (15 ounce) cans crushed tomatoes 2 teaspoons salt 1/2 teaspoon ground black pepper 2 teaspoons ground cumin 6 tablespoons chili powder 2 tablespoons dried oregano 2 tablespoons distilled white vinegar 1 tablespoon liquid hot pepper sauce, such as Tabasco (I used Franks)
1. Heat the olive oil in a large skillet over medium-high heat. Add the onions; cook and stir until they start to become soft. Add the green peppers, red peppers, garlic; cook and stir until vegetables are lightly browned and tender, the whole process should take about 10 minutes.
2. Pour the beans into the slow cooker (6 quart pot) and set to Low. Stir in the vegetables and tomatoes. Season with salt, pepper, cumin, chili powder, oregano, vinegar and hot pepper sauce. Stir gently and cover. Cook on LOW for 6 to 8 hours.
Makes about 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user KANOLEY.
2. Pour the beans into the slow cooker (6 quart pot) and set to Low. Stir in the vegetables and tomatoes. Season with salt, pepper, cumin, chili powder, oregano, vinegar and hot pepper sauce. Stir gently and cover. Cook on LOW for 6 to 8 hours.
Makes about 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user KANOLEY.
Nutritional Info Amount Per Serving
- Calories: 309.3
- Total Fat: 10.8 g
- Cholesterol: 0.0 mg
- Sodium: 785.3 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 15.6 g
- Protein: 13.0 g
Member Reviews
-
GEOGIRL
Hi, I like the idea of your recipe but I am wondering how much tofu you are using,its in the directions but not in the ingredients. - 1/24/09
Reply from KANOLEY (2/4/09)
I actualy omitted the tofu because I'm not a huge fan, which is why I left it out of the ingredients. I forgot to amend the directions, too. Sorry!! The original recipe called for (1) 14 oz package, drained and cubed. Hope you enjoy it!