Pomegranate Stew with Chicken (Khoresh Fesenjan)

Name: Pomegranate Stew with Chicken (Khoresh Fesenjan) Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 6
Ingredients: 2 tablespoons olive oil; 1 1/2 pounds chicken legs cut up; 1 white onion thinly sliced; 1/2 pound walnuts toasted and finely ground in a food processor; 1 teaspoon salt; 4 cups pomegranate juice; 1/2 teaspoon cardamom (optional); 2 tablespoons sugar (optional)

(1)

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 6

Ingredients

2 tablespoons olive oil1 1/2 pounds chicken legs, cut up1 white onion, thinly sliced1/2 pound walnuts, toasted and finely ground in a food processor1 teaspoon salt4 cups pomegranate juice1/2 teaspoon cardamom (optional)2 tablespoons sugar (optional)

Directions

1.Heat olive oil in a large skillet over medium heat. Place chicken and onions in skillet, and cook 20 minutes, stirring occasionally. Mix in pureed walnuts, salt, pomegranate juice, and cardamom. Bring to a boil. Reduce heat to low, cover, and simmer for 1 1/2 hours, stirring occasionally. (If the sauce becomes too thick, stir in 1/4 cup warm water.) Mix in sugar, adjust seasoning, and simmer 30 minutes more.

Number of Servings: 6

Recipe submitted by SparkPeople user CRAYBAY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 440.3
Total Fat: 32.0 g
Cholesterol: 14.6 mg
Sodium: 418.9 mg
Total Carbs: 31.3 g
Dietary Fiber: 3.1 g
Protein: 12.3 g

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