squash soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup leeks1/2 cup white onion1 T olive oil3 cups winter squash (any will do)2 cups carrots2 cups vegetable stock3 cups water1/2 cup 2% milksalt and white pepper to taste
Makes 6 servings
saute onion and leeks in olive oil till translucent
add cubed squash and carrots
Season with salt and white pepper
add 2 cups vegetabel stock and 3 cups of water
add fresh sage to broth
bring to a boil, lower heat and simmer till veggies are tender
blend together using a blender.
put back on stove and add milk.
Number of Servings: 6
Recipe submitted by SparkPeople user KATEOB2.
saute onion and leeks in olive oil till translucent
add cubed squash and carrots
Season with salt and white pepper
add 2 cups vegetabel stock and 3 cups of water
add fresh sage to broth
bring to a boil, lower heat and simmer till veggies are tender
blend together using a blender.
put back on stove and add milk.
Number of Servings: 6
Recipe submitted by SparkPeople user KATEOB2.
Nutritional Info Amount Per Serving
- Calories: 147.9
- Total Fat: 3.9 g
- Cholesterol: 4.0 mg
- Sodium: 162.0 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 6.2 g
- Protein: 4.6 g
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