Wild West Tex Mex Beef Hash
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound ground beef (90% lean)3 cups frozen potatoes O’Brien1 jar (15 to 16 ounces) prepared thick-and-chunky salsa1/2 pkg reduced sodium taco seasoning (40% less)1 cup frozen corn1/4 cup chopped fresh cilantro1 can reduced sodium black beans, drained and rinsed
1: Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add potatoes; cook 10 to 12 minutes or until lightly browned, stirring occasionally. Remove from skillet. Keep warm.
2: Brown ground beef in same skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into 3/4-inch crumbles. Remove drippings. Stir in salsa, taco seasoning, corn and 1/4 cup cilantro; cook 5 minutes or until heated through, stirring occasionally. Stir in potatoes. Cook 1 to 2 minutes or until heated through.
Serve with toppings of cheese, sour cream, cilantro, or others if desired.
**Makes approximately 6 heaping one cup servings.** (I got a bit more!)
Number of Servings: 6
Recipe submitted by SparkPeople user ORANGECOWCAT.
2: Brown ground beef in same skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into 3/4-inch crumbles. Remove drippings. Stir in salsa, taco seasoning, corn and 1/4 cup cilantro; cook 5 minutes or until heated through, stirring occasionally. Stir in potatoes. Cook 1 to 2 minutes or until heated through.
Serve with toppings of cheese, sour cream, cilantro, or others if desired.
**Makes approximately 6 heaping one cup servings.** (I got a bit more!)
Number of Servings: 6
Recipe submitted by SparkPeople user ORANGECOWCAT.
Nutritional Info Amount Per Serving
- Calories: 253.4
- Total Fat: 5.8 g
- Cholesterol: 46.7 mg
- Sodium: 571.6 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 5.2 g
- Protein: 19.9 g