Baked "Fried" Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Chicken Breast, no skin, 1 breast, bone and skin removed (remove)*Cornflakes, Kellog's (1 Cup/28g/1.0 oz), 1 serving crushed(remove)Poultry seasoning, .5 tbsp
Soak chicken in 1 cup butter milk overnight or 6 hours. Drain Well, then dip in cornflakes with poultry seasoning.
Spray a glass 8 x 8 baking dish with cooking spray,and bake at 350 for 35 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user GRANNY2.
Spray a glass 8 x 8 baking dish with cooking spray,and bake at 350 for 35 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user GRANNY2.
Nutritional Info Amount Per Serving
- Calories: 188.8
- Total Fat: 1.7 g
- Cholesterol: 69.1 mg
- Sodium: 193.0 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 0.6 g
- Protein: 28.8 g
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