Scott's Black Bean & Sausage Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium onion, chopped1 large carrot, peeled or scrubbed, chopped4 stalk of celery, sliced2 large cloves of garlic, minced1/2 tsp dried oregano2.5 medium potato, peeled, diced2 cups beef or chicken broth1 28oz tin, diced tomatoes7 oz lean Galic sausage, cubed1 19oz tin black beans, or your favorite canned beans
1. Heat large pot with low fat cooking spray. Add onion, carrot and celery; cook and stir over medium heat until vegetables begin to soften.
2. Stir in garlic, oregano, potato, broth and tomatoes; heat to boiling. Stir in Kielbasa. Cover and simmer gently for at least 1/2 hour to blend flavours.
3. Drain and rinse beans. Add to soup. Heat until hot. Add salt and pepper to taste.
** We love this soup. You can prepare it ahead for a gathering and instead of simmering for 1/2 hour, put it in your crockpot on low and add the beans. By the time you are ready to eat (try to make it at least a half an hour) it will be ready to go. Great for potluck as it only gets better the longer it sits.
Number of Servings: 4
I consider 2 cups to be 1 serving. 1 Cup isn't enough!
Number of Servings: 4
Recipe submitted by SparkPeople user SUKOTO.
2. Stir in garlic, oregano, potato, broth and tomatoes; heat to boiling. Stir in Kielbasa. Cover and simmer gently for at least 1/2 hour to blend flavours.
3. Drain and rinse beans. Add to soup. Heat until hot. Add salt and pepper to taste.
** We love this soup. You can prepare it ahead for a gathering and instead of simmering for 1/2 hour, put it in your crockpot on low and add the beans. By the time you are ready to eat (try to make it at least a half an hour) it will be ready to go. Great for potluck as it only gets better the longer it sits.
Number of Servings: 4
I consider 2 cups to be 1 serving. 1 Cup isn't enough!
Number of Servings: 4
Recipe submitted by SparkPeople user SUKOTO.
Nutritional Info Amount Per Serving
- Calories: 469.7
- Total Fat: 15.7 g
- Cholesterol: 38.0 mg
- Sodium: 1,097.4 mg
- Total Carbs: 61.9 g
- Dietary Fiber: 16.1 g
- Protein: 22.6 g
Member Reviews