Egg and Tuna Sald With White Bean Hummus
- Number of Servings: 8
Ingredients
1 cup White Beans 1 can(180 gram) Tuna, (canned in water)3 eggs (hardboiled)1 cup fresh chopped parsley 3 cloves of garlic 0.5 cup cucumber pickles1 cup pasta, coocked 2 cups grean peas
-cook and drain white beans, then put in a blender and blend until smooth, put in the fridge to cool
-cook the green peas
-chop the eggs and cucumber pickles and add them to chopped parsley and garlic
-mix tuna and white bean hummus
-now mix them all together, easy!
Number of Servings: 8
Recipe submitted by SparkPeople user MAXELLNIMONS.
-cook the green peas
-chop the eggs and cucumber pickles and add them to chopped parsley and garlic
-mix tuna and white bean hummus
-now mix them all together, easy!
Number of Servings: 8
Recipe submitted by SparkPeople user MAXELLNIMONS.
Nutritional Info Amount Per Serving
- Calories: 169.9
- Total Fat: 2.2 g
- Cholesterol: 80.6 mg
- Sodium: 307.1 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 4.2 g
- Protein: 13.8 g
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