4 bean "get that fiber & protein" salad!
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 can kidney beans1 can chickpeas1 can black beans1 can pinto beans1 cup chopped onion1 cup chopped peppers (i used red)a few tsps of vinegar & 2-3 packets of splenda
rinse all of your beans well, chop your veggies, mix well... ENJOY!!!
Makes about 8, 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LUVRGIRLLK.
Makes about 8, 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LUVRGIRLLK.
Nutritional Info Amount Per Serving
- Calories: 194.7
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 376.1 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 11.3 g
- Protein: 10.6 g
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