Five Spice BBQ Crispy Oven Baked Chicken
- Number of Servings: 4
Ingredients
3/4 cup panko bread crumbs2 tablespoons sesame seeds1 large egg white1 tsp Chinese Five Spice PowderSalt1 pound chicken breast tenders1 tbsp olive oil1 small onion, chopped1/2 cup ketchup1 tbsp brown sugar1 1/2 tsp apple cider vinegar1 1/2 tsp Worcestershire sauce
Preheat oven to 475. Toast Bread crumbs and sesame seeds in a large skillet over high heat for about 5 minutes, stirring often. Transfer the crumbs to a shallow bowl.
In a medium bowl, whisk egg white, 1/2 teaspoon five-spice powder and 1/2 teaspoon salt til foamy. Dip tenders in egg white mixture, then in crumbs to coat. Put tenders on a cookie sheet and bake 13-15 minutes or until cooked throughout. Do not turn pieces over.
Meanwhile, in the same skillet, heat oil over medium heat until hot. Add onion and cook 8-10 minutes, until soft. Remove skillet from heat; stir in ketchup, sugar, vinegar, Worcestershire sauce, and remaining five-spice powder.
Pour sauce in small bowl and serve with tenders.
Number of Servings: 4
Recipe submitted by SparkPeople user WAZAROO.
In a medium bowl, whisk egg white, 1/2 teaspoon five-spice powder and 1/2 teaspoon salt til foamy. Dip tenders in egg white mixture, then in crumbs to coat. Put tenders on a cookie sheet and bake 13-15 minutes or until cooked throughout. Do not turn pieces over.
Meanwhile, in the same skillet, heat oil over medium heat until hot. Add onion and cook 8-10 minutes, until soft. Remove skillet from heat; stir in ketchup, sugar, vinegar, Worcestershire sauce, and remaining five-spice powder.
Pour sauce in small bowl and serve with tenders.
Number of Servings: 4
Recipe submitted by SparkPeople user WAZAROO.
Nutritional Info Amount Per Serving
- Calories: 176.3
- Total Fat: 6.3 g
- Cholesterol: 10.3 mg
- Sodium: 465.7 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 1.3 g
- Protein: 7.3 g
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