Quinoa and Chicken

Name: Quinoa and Chicken Recipe
Yield: 15
Ingredients: quinoa chicken breast peas carrots corn chicken broth

Number of Servings: 15

Ingredients

quinoa, chicken breast, peas, carrots, corn, chicken broth

Directions

Cook Quinoa according to directions on box, add peas, diced carrots and corn before boiling. After quinoa is cooked, add diced, cooked chicken breast and mix. I then place into individual one cup plastic containers and place into freezer for grab and go lunch.

Number of Servings: 15

Recipe submitted by SparkPeople user ENNYLASERET.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 230.0
Total Fat: 2.9 g
Cholesterol: 55.8 mg
Sodium: 280.0 mg
Total Carbs: 23.8 g
Dietary Fiber: 3.0 g
Protein: 26.6 g

More Recipes Like This

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

Member Reviews