Apple Brown Betty (5 WW PointsPlus Value)
- Number of Servings: 8
Ingredients
* *Great Value Graham Crackers-2 Crackers per serving, 1 serving (remove) * *Cereal - Fiber One - 51% Daily Fiber - 1 cup * *Steel cut oatmeal, 1/3 cup (remove) * Applesauce, unsweetened, .5 cup (remove) * *Light Brown Sugar, 1 cup * Water, tap, 1 cup (8 fl oz) (remove) * Cinnamon, ground, 1 tbsp (remove) * Nutmeg, ground, .75 tbsp (remove) * *Pumpkin Pie spice, .75 tsp (remove) * Vanilla Extract, 2 tsp (remove) * *maple extract, 1 tsp (remove) * Granny smith apple - 2 med. apples
Preheat oven to 350
Crust:
Place in a blender or food processor and process until crumbled:
2 graham crackers
1 cup fiber one
1/3 cup steel cut oats
Pour into a bowl and stir in 1/4 cup of applesauce
Cinnamon Sauce:
Bring to a slow boil:
1 cup water
1 cup light brown sugar
1/4 cup applesauce
3/4 tsp cinnamon
2 tsp vanilla extract
1 tsp maple extract
Combine with the crumb mixture and stir to incorporate
Filling:
2 peeled, thinly sliced granny smith apples
optional about 1/2 cup pecans
Spray a pie pan and arrange the apples in the bottom evenly. Pour the crumb and cinnamon sauce mixture over the top and spread over evenly.
Bake for 45-50 minutes. About 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LUVWOLVES2.
Crust:
Place in a blender or food processor and process until crumbled:
2 graham crackers
1 cup fiber one
1/3 cup steel cut oats
Pour into a bowl and stir in 1/4 cup of applesauce
Cinnamon Sauce:
Bring to a slow boil:
1 cup water
1 cup light brown sugar
1/4 cup applesauce
3/4 tsp cinnamon
2 tsp vanilla extract
1 tsp maple extract
Combine with the crumb mixture and stir to incorporate
Filling:
2 peeled, thinly sliced granny smith apples
optional about 1/2 cup pecans
Spray a pie pan and arrange the apples in the bottom evenly. Pour the crumb and cinnamon sauce mixture over the top and spread over evenly.
Bake for 45-50 minutes. About 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LUVWOLVES2.
Nutritional Info Amount Per Serving
- Calories: 188.3
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 34.2 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 4.0 g
- Protein: 1.6 g
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