cabbage soup

Name: cabbage soup Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 8
Ingredients: 1 onion; 1 large head of cabbage'; 1 can red gold stewed tomatoes; 4 cups swansons fat free chicken broth; 1 can organic cut green beans; 2 cloves garlic; 2 Tolive oil; 2 cups yellow squash; 1 cup basmati brown rice; to taste kroger hot blends black and red pepper; 1 teaspoon perfect pinch savory no salt seasoning

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 onion1 large head of cabbage'1 can red gold stewed tomatoes4 cups swansons fat free chicken broth1 can organic cut green beans2 cloves garlic2 Tolive oil2 cups yellow squash1 cup basmati brown rice to taste kroger hot blends black and red pepper1 teaspoon perfect pinch savory no salt seasoning

Directions

cook chopped onions and garlic in olive oil in a large stew pot, add chopped cabbage. cook 5 mins. add yellow squash cut in 1 inch pieces. Add canned vegetables and chicken stock. Add .5 cup water. Add spices to taste. Cook until veggies are cooked to desired tenderness. Then add 1 cup rice and 2 cups of water. cook until rice is tender.
enjoy! I just estimated the serving size, probably about 2 cups.

Number of Servings: 8

Recipe submitted by SparkPeople user TEXASGAL44.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 186.5
Total Fat: 4.6 g
Cholesterol: 2.5 mg
Sodium: 763.4 mg
Total Carbs: 33.2 g
Dietary Fiber: 6.3 g
Protein: 4.8 g

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