Vegan Tofu Scramble

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  • Number of Servings: 4
Ingredients
- 1 package mori-nu organic silken tofu (firm)- 1 medium onion (we used red)- 1 package mixed frozen bell peppers- Soy sauce (tamari) (1 tbsp)- Nutritional yeast (2 Tbsp)- garlic powder (1 tsp)- onion powder (1 tsp)- Cilantro (1tsp dry, as much as you like fresh)- Turmeric ground (1/2 tsp)- 1/2 Tbsp Earth Balance vegan buttery stick
Directions
Chop the onion. Open up the tofu package and slice it up, then crumble with your hands. Sautee the onion, tofu, and peppers for 3-5 minutes using the vegan butter. Turn heat down to medium and add the rest of the ingredients - cook for 5-7 minutes more.

Number of Servings: 4

Recipe submitted by SparkPeople user MAIRINDUBH.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 108.0
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 301.1 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.4 g

Member Reviews
  • PWILLOW1
    Fist time I have tried tofu. I did axchange the cilantro for celery and I also do not eat peppers. It was good but next time I will add a few sliced mushrooms and some sliced snow peas. - 4/26/21
  • ROSSYFLOSSY
    My wife loves this recipe. - 4/26/21
  • WEAVERNI2
    I put some broccoli, beans, almond butter and mushrooms to get more of my GOMBS per Dr. Furhman (Greens, Onions, Mushrooms, Beans/Berries, Seeds and Nuts). - 4/5/21
  • JUNETTA2002
    Awesome - 2/26/21