Vegan Tofu Scramble
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- Number of Servings: 4
Ingredients
Directions
- 1 package mori-nu organic silken tofu (firm)- 1 medium onion (we used red)- 1 package mixed frozen bell peppers- Soy sauce (tamari) (1 tbsp)- Nutritional yeast (2 Tbsp)- garlic powder (1 tsp)- onion powder (1 tsp)- Cilantro (1tsp dry, as much as you like fresh)- Turmeric ground (1/2 tsp)- 1/2 Tbsp Earth Balance vegan buttery stick
Chop the onion. Open up the tofu package and slice it up, then crumble with your hands. Sautee the onion, tofu, and peppers for 3-5 minutes using the vegan butter. Turn heat down to medium and add the rest of the ingredients - cook for 5-7 minutes more.
Number of Servings: 4
Recipe submitted by SparkPeople user MAIRINDUBH.
Number of Servings: 4
Recipe submitted by SparkPeople user MAIRINDUBH.
Nutritional Info Amount Per Serving
- Calories: 108.0
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 301.1 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.4 g
- Protein: 9.4 g
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