Stir-fried fresh veggies

Name: Stir-fried fresh veggies Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Ingredients: Cabbage fresh 1 cup chopped; Summer Squash 1 cup sliced; Onions raw .5 cup sliced; Mushrooms fresh 1 cup pieces or slices; Carrots raw .5 cup strips or slices; Peppers sweet red fresh 2 tbsp; Olive Oil 2 1tsp; Broccoli 1 cup chopped; Salt pepper garlic powder to taste. If salt is added sodium content should be modified.

(1)

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Cabbage, fresh, 1 cup, choppedSummer Squash, 1 cup, sliced Onions, raw, .5 cup, sliced Mushrooms, fresh, 1 cup, pieces or slices Carrots, raw, .5 cup, strips or slicesPeppers, sweet, red, fresh, 2 tbsp Olive Oil, 2 1tsp Broccoli, 1 cup choppedSalt, pepper, garlic powder to taste. If salt is added sodium content should be modified.

Directions

The main time is in slicing and preparing the fresh veggies. To a non-stick skillet and two tsps extra virgin olive oil and make sure all the surface is coated. Add seasonings to oil as desired. Over medium high to high heat, quickly stir-fry the vegetables to carmelize all veggies. When they are slightly softened but not cooked to limp stage, the dish is ready to serve. Makes 4 generous 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user HLTHYETER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 53.0
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 22.3 mg
Total Carbs: 6.9 g
Dietary Fiber: 2.5 g
Protein: 2.2 g

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