Lentil Potato Curry

Name: Lentil Potato Curry Recipe
Prep time: 20 min
Cook time: 70 min
Total time: 90 min
Yield: 6
Ingredients: Olive oil spray; 1 cup chopped onion; 2 garlic cloves; 2 carrots; 1 tbsp curry powder; 2 bay leaves; 4 cups of fat free low sodium vegetable broth; 1 can (28 oz) diced tomatoes; 1 cup lentils; 2 cups (approx. 400 g) diced red potatoes; 2 tbsp cilantro; (You can use salt and pepper to season but I don't)

(9)

Minutes to Prepare: 20
Minutes to Cook: 70

Number of Servings: 6

Ingredients

Olive oil spray1 cup chopped onion2 garlic cloves2 carrots1 tbsp curry powder2 bay leaves4 cups of fat free, low sodium vegetable broth1 can (28 oz) diced tomatoes1 cup lentils2 cups (approx. 400 g) diced red potatoes2 tbsp cilantro(You can use salt and pepper to season, but I don't)

Directions

Spray olive oil in large pan and heat. Add onion, carrots amd garlic and saute for 2 minutes over medium heat. Add curry and bay leaves and stir to coat. Add broth, tomatoes and lentils and bring to the boil. Reduce heat, cover and simmer for 30 minutes until lentils are tender. Add potatoes and simmer, covered for 15 minutes and uncovered for 15 minutes until tender. Remove from heat, discard bay leaves and stir in cilantro. Add salt and pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user FORAM_FIEND.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 152.6
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 174.4 mg
Total Carbs: 31.8 g
Dietary Fiber: 8.3 g
Protein: 6.1 g

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Member Reviews

CEIRDE
I added seasonings - coriander, crushed red pepper, cumin, garlic and left out the salt. This curry is outstanding. - 1/19/20
EVERGLAD
Exactly like recipe from Heart Healthy cookbook that I love. I added celery and crushed red pepper flakes. I like mine hot and spicy. Having for lunch over rice. My husband has small side dishes with , cucumber, peanuts, bananas, onion, chutney& tomato. Tropical fruits also good with this dish. - 5/2/13
KDKOSMO
Yum! Exactly the flavor I was hoping for. Vegetarian - but carnivores will love this, too! - 7/29/12
GOEGIRL
Great recipe! I added some cauliflower and a little bit of coconut milk. It was delicious! - 4/22/12
CD12136407
Much better than it looks, thank goodness! Make sure you eat it with naan. - 4/21/12
MELIDE
Delish! - 1/6/12