Rumbamel's Spiced Mixed Nuts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
-2 large egg whites-3 C mixed nuts (1 1/2 C raw spanish peanuts, 1 C lightly salted almonds and about 5 oz chopped walnuts)-3/4 t ground cinnamon-1/2 t ground allspice-1/2 t 99% caffeine free cocoa powder (you can use regular cocoa powder, but I like Wonder Cocoa)-1/3 C granulated sugar
--In a large bowl whisk the egg whites until frothy. Add in the nuts (which make about 3 1/2 C). Mix/toss to coat. Sprinkle your seasonings and sugar over and mix/toss again.
--Line a large cookie sheet with foil and then spray lightly with cooking spray. Spread the nut mix evenly and bake at 250 degrees for 1 hour. STIR ONCE ABOUT HALF WAY THROUGH.
--Cool slightly before breaking apart if necessary. Cool completely before storing in an airtight container for up to 2 weeks.
--Makes 14 servings of 1/4 C each.
--Enjoy!!
Number of Servings: 14
Recipe submitted by SparkPeople user RUMBAMEL.
--Line a large cookie sheet with foil and then spray lightly with cooking spray. Spread the nut mix evenly and bake at 250 degrees for 1 hour. STIR ONCE ABOUT HALF WAY THROUGH.
--Cool slightly before breaking apart if necessary. Cool completely before storing in an airtight container for up to 2 weeks.
--Makes 14 servings of 1/4 C each.
--Enjoy!!
Number of Servings: 14
Recipe submitted by SparkPeople user RUMBAMEL.
Nutritional Info Amount Per Serving
- Calories: 192.4
- Total Fat: 14.7 g
- Cholesterol: 0.0 mg
- Sodium: 10.1 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 2.7 g
- Protein: 6.9 g
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