Fluffy Pancakes, Low sodium

Name: Fluffy Pancakes, Low sodium Recipe
Yield: 7
Ingredients: Wheat flour white bread enriched 1 cup; Leavening agents baking powder low-sodium 1 Tbsp; Milk nonfat 1 cup; Egg Yolk 3 large; egg white fresh 3 large

Number of Servings: 7

Ingredients

Wheat flour, white, bread, enriched, 1 cupLeavening agents, baking powder, low-sodium, 1 TbspMilk, nonfat, 1 cupEgg Yolk, 3 largeegg white, fresh, 3 large

Directions

Heat griddle. Whip egg whites until stiff. Mix dry ingredients. Mix yolks and milk, stir into dry ingredients. Fold in whipped egg whites until no white streaks are showing. Pour pancakes on to griddle. Watch carefully as these tend to brown faster. Flip and brown. Use toppings to your own tastes...I like to simmer 1 cup of frozen berries with 1/2 of Splenda for a syrup. You can also use honey or agave, peanut butter, or cinnamon and splenda.

Number of Servings: 7

Recipe submitted by SparkPeople user RTRM777.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 115.2
Total Fat: 2.3 g
Cholesterol: 88.5 mg
Sodium: 47.5 mg
Total Carbs: 17.2 g
Dietary Fiber: 0.5 g
Protein: 6.4 g

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