Turkey Chili - 4 ingredients

Name: Turkey Chili - 4 ingredients Recipe
Cook time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 1 Lb. Ground Turkey; 1 packet of Chili seasoning; 1 14.5 oz can of Diced Tomatoes; 1 15.5 oz can of Dark Red Kideny Beans

(4)

Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 Lb. Ground Turkey1 packet of Chili seasoning1 14.5 oz can of Diced Tomatoes1 15.5 oz can of Dark Red Kideny Beans

Directions

Brown ground Turkey and drain. Pour tomatoes, kidney beans and chil seaoning into skillet with turkey and mix. Heat to boiling. Turn to low setting and simmer for 10 minutes; sturring occationally.
Makes 6 1cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MOBRD14.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 216.0
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 304.1 mg
Total Carbs: 19.9 g
Dietary Fiber: 5.3 g
Protein: 20.6 g

More Recipes Like This

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

Member Reviews

ELRIDDICK
Thanks for sharing - 5/4/21
WHOLEHEARTPAT
Who knew the perfect, hearty chili could be ready in less than 30 minutes? This wins on all counts; great protein, low calorie and very tasty! - 12/8/11
SPARKVAMPY2012
This was really good, I added a little water to the chilli (about 1/2 c). Mine only made about 5 1 cup servings. - 10/3/11
VINGRAM
Even for a kitchen challenged person like myself, I made it, I ate it, and I like it. THANKS FOR THE EASY RECIPE! - 9/25/11
ZUZU06
I will make again love it I added a can of Rotel to it I didn't have kidney beans used what I had black beans Freezes great. - 9/21/11