Vegetable Fritatta
- Number of Servings: 2
Ingredients
1 whole Egg2 Egg whiteABOUT 2 TBS MilkAbout 2-3 TBS chopped Onions,About 4-5 small Broccoli flowerettesabout 3-4 TBS shredded Carrotsabout 1 TBS chopped Black OlivesAbout 1 TBS grated Parmesan Cheeseto taste Pepper
Heat small oven proof skillet on med. high, melt the margarine in pan and saute until done.
Remove from heat and set aside.
Slice broccoli, shred carrots, slice black olives and other desired vegetables to bite size pieces and add to the onion in skillet.
Beat egg and egg white in small bowl, add milk and pepper.
Pour over vegetables in skillet and mix well.
Sprinkle with Parmesan (or other desired) Cheese.
Bake in Preheated 350 oven for 15-20 minutes.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RD03875.
Remove from heat and set aside.
Slice broccoli, shred carrots, slice black olives and other desired vegetables to bite size pieces and add to the onion in skillet.
Beat egg and egg white in small bowl, add milk and pepper.
Pour over vegetables in skillet and mix well.
Sprinkle with Parmesan (or other desired) Cheese.
Bake in Preheated 350 oven for 15-20 minutes.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RD03875.
Nutritional Info Amount Per Serving
- Calories: 117.4
- Total Fat: 7.4 g
- Cholesterol: 96.2 mg
- Sodium: 232.4 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.1 g
- Protein: 10.0 g
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