WW Potato, Onion, and Rosemary Frittata

Name: WW Potato, Onion, and Rosemary Frittata Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 1 large baking potato peeled and cubed; 1 TB olive oil; 1 large onion thinly sliced; 2 ts chopped fresh rosemary; 3 large eggs; 4 large egg whites; 1/2 ts salt; 1/4 ts coarsely ground black pepper; 1 TB water

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 large baking potato, peeled and cubed1 TB olive oil1 large onion, thinly sliced2 ts chopped fresh rosemary3 large eggs4 large egg whites1/2 ts salt1/4 ts coarsely ground black pepper1 TB water

Directions

1. Preheat broiler
2. Cook the potato in a pot of boiling water until tender, about 10 minutes; drain.
3. Heat the oil in a nonstick skillet over medium-low heat. Add the onion and cook until golden and tender, about 10 minutes. Add the potato and rosemary. Cook, stirring occasionally about 5 minutes longer to blend flavors.
4. Meanwhile, whisk together the eggs, egg whites, salt, pepper, and water; pour over the onion and potato mixture in the skillet. Cook, lifting the edges of the frittata with a rubber spatula so that uncooked egg can run underneath, until almost set, about 4 minutes.
5. Transefr the skillet to the broiler and broil, 5 inches from the heat, until the top is set and the frittata is cooked through, about 2 minutes. Invert the frittata onto a plate and cut into wedges before serving.

***3 points per serving on Weight Watchers

Number of Servings: 4

Recipe submitted by SparkPeople user SARAHAAGESEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 150.7
Total Fat: 7.3 g
Cholesterol: 159.5 mg
Sodium: 396.4 mg
Total Carbs: 11.5 g
Dietary Fiber: 1.2 g
Protein: 9.8 g

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