sunny granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
3 C .rolled oats1/2 C. wheat or oat bran1/2 C. wheat germ1 C. Walnuts, chopped1/2 C. sunflower seeds1 C. raisins!/2 C. pitted dates, chopped1 tsp. cinnamon1/4 C. maple syrup
Preheat oven to 275 degree F.
In a large bowl combine oats , bran, wheat germ, walnuts,and sunflower seeds together. Spread mixture evenly on baking sheet. Bake 15 min. Stir mixture and bake for another 15 min. Transfer mixture back to large bowl and add remaining ingredients. Let cool before storing in airtight container.
Makes 14 1/2 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user HOPEFULAGAIN1.
In a large bowl combine oats , bran, wheat germ, walnuts,and sunflower seeds together. Spread mixture evenly on baking sheet. Bake 15 min. Stir mixture and bake for another 15 min. Transfer mixture back to large bowl and add remaining ingredients. Let cool before storing in airtight container.
Makes 14 1/2 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user HOPEFULAGAIN1.
Nutritional Info Amount Per Serving
- Calories: 240.7
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 5.4 g
- Protein: 6.3 g
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