Green Smoothie - Lemon Ginger

Name: Green Smoothie - Lemon Ginger Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 1 Bunch Kale (about 3 cups); 1/4 Bunch Parsley (about 1/2 cup); 1/2 Lemon; 1 cup frozen fruit (oranges pineapple & mango is best); 2 Tbsp fresh ginger; 2 banana's; 1 cup apple juice; 3-4 packets stevia; fill blender with water.

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

1 Bunch Kale (about 3 cups)1/4 Bunch Parsley (about 1/2 cup)1/2 Lemon 1 cup frozen fruit (oranges, pineapple & mango is best)2 Tbsp fresh ginger2 banana's 1 cup apple juice3-4 packets steviafill blender with water.

Directions

Put everything in blender and blend until smooth. We have a Vita Mix, so we can fit the whole thing in one pitcher, but if you have a regular blender, you may have to do it in parts.

Number of Servings: 5

Recipe submitted by SparkPeople user -FAIRYDANCER-.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 99.1
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 24.1 mg
Total Carbs: 23.4 g
Dietary Fiber: 4.2 g
Protein: 1.8 g

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