Carolyn's Spinach Salad with Apple and Red Onion

Name: Carolyn''s Spinach Salad with Apple and Red Onion Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 lb. spinach or mixed greens; 1 sm. apple; 1/4 sm. red onion; 1/4 C Olive Oil; 1 1/2 Tbsp. Apple Cider Vinegar; 1 tsp. grain mustard; 1 Tbsp. honey; Coarse Salt and Pepper

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 lb. spinach or mixed greens1 sm. apple1/4 sm. red onion1/4 C Olive Oil1 1/2 Tbsp. Apple Cider Vinegar1 tsp. grain mustard1 Tbsp. honeyCoarse Salt and Pepper

Directions

Place greens, apple and onion in a salad bowl. Place oil, vinegar, mustard and honey in a small plastic container and fit lid on container. Shake dressing to combine, 1 minute. Pour dressing over salad, toss and season with salt and pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user CJW102.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 168.7
Total Fat: 13.2 g
Cholesterol: 0.0 mg
Sodium: 32.9 mg
Total Carbs: 13.6 g
Dietary Fiber: 1.8 g
Protein: 0.4 g

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Member Reviews

JANINECRAB
I made this but with a light ranch or ceasar dressing and no mustard. DELICIOUS. The apples and red onion are amazing together! - 4/10/09