Muesli with Cranberries and Flaxseed
- Number of Servings: 6
Ingredients
* 2 cups regular oats * 1/2 cup dried cranberries * 1/3 cup wheat germ * 1/3 cup ground flaxseed * 1/4 cup maple syrup * 1/2 teaspoon ground cinnamon * 1/2 teaspoon vanilla extract * 3 cups 1% low-fat milk * 3 tablespoons slivered almonds, toasted * 3 tablespoons chopped pecans, toasted * 3 tablespoons pumpkinseed kernels, toasted * 3 cups plain fat-free yogurt * 2 tablespoons maple syrup
1. Combine first 7 ingredients in a large bowl; pour milk over mixture, stirring to combine. Cover and chill 3 hours or overnight.
2. Combine nuts and pumpkinseed kernels in a small bowl. Spoon 3/4 cup oat mixture into each of 6 bowls. Top each serving with 1/2 cup yogurt; sprinkle each serving with 1 1/2 tablespoons nut mixture, and drizzle with 1 teaspoon maple syrup.
Number of Servings: 6
Recipe submitted by SparkPeople user RYANSTEFFY.
2. Combine nuts and pumpkinseed kernels in a small bowl. Spoon 3/4 cup oat mixture into each of 6 bowls. Top each serving with 1/2 cup yogurt; sprinkle each serving with 1 1/2 tablespoons nut mixture, and drizzle with 1 teaspoon maple syrup.
Number of Servings: 6
Recipe submitted by SparkPeople user RYANSTEFFY.
Nutritional Info Amount Per Serving
- Calories: 313.5
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 300.5 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 7.6 g
- Protein: 15.0 g
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