Grilled Cheese with Tomato

Name: Grilled Cheese with Tomato Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Tomato: Roma: 1 tomato in slices; 1 1/2 slice of American Cheese (can opt for low fat cheese or mozzarella); 2 slices of whole wheat bread.

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Tomato: Roma: 1 tomato in slices1 1/2 slice of American Cheese (can opt for low fat cheese or mozzarella)2 slices of whole wheat bread.

Directions

Slice the tomato. Put Extra Virgin Olive Oil on the pan or you can use a panini maker and not use any. Put cheese and tomato on bread and grill. Flip when they are golden brown. I usually have this with tomato soup which is excellent comfort food!

Number of Servings: 1

Recipe submitted by SparkPeople user LILOPEASHY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 387.3
Total Fat: 15.0 g
Cholesterol: 29.6 mg
Sodium: 776.1 mg
Total Carbs: 50.8 g
Dietary Fiber: 6.3 g
Protein: 15.2 g

More Recipes Like This

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews