Oatmeal Raisin Cookies, no added fat

Name: Oatmeal Raisin Cookies, no added fat Recipe
Yield: 36
Ingredients: 1 cup minus 2 Tbsp sifted all-purpose flour; 2 Tbsp soy flour (replaces 2 Tbsp white flour) OR just use 1 c. white flour; 1/2 tsp baking soda; 1 1/2 cups rolled oats; 1 oz. chopped walnuts (14 walnut halves); 1/4 tsp cinnamon; 1/4 tsp nutmeg; 2 egg whites lightly beaten or Eggbeaters (for 2 eggs); 1/2 cup brown sugar not packed; 1/3 cup applesauce unsweetened; 1/3 cup 1% milk; 1 tsp vanilla extract; 2/3 cup raisins

Number of Servings: 36

Ingredients

1 cup minus 2 Tbsp sifted all-purpose flour 2 Tbsp soy flour (replaces 2 Tbsp white flour) OR just use 1 c. white flour1/2 tsp baking soda 1 1/2 cups rolled oats 1 oz. chopped walnuts (14 walnut halves)1/4 tsp cinnamon 1/4 tsp nutmeg 2 egg whites, lightly beaten , or Eggbeaters (for 2 eggs)1/2 cup brown sugar not packed1/3 cup applesauce unsweetened1/3 cup 1% milk 1 tsp vanilla extract 2/3 cup raisins

Directions

Serving size is 1/36 of recipe (makes 3 dozen). Each cookie is about 1 3/4 to 2 inches (4-5cm) in diameter.

Bake at 375 F. on greased cookie sheet for 12-15 minutes. Grease the sheet well, because with no added fat of their own, these cookies stick and removing them becomes a new fitness exercise in itself! They do not spread so they can be placed close together on the sheet.

Number of Servings: 36

Recipe submitted by SparkPeople user SAUMON.

Servings Per Recipe: 36

Nutritional Info Amount Per Serving

Calories: 49.3
Total Fat: 0.8 g
Cholesterol: 0.1 mg
Sodium: 8.8 mg
Total Carbs: 12.1 g
Dietary Fiber: 1.0 g
Protein: 1.5 g

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