Beef Stew, Czesia's
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
2 lb lean beef, cubed 4 c hot water1 tsp lemon juice3 cloves garlic, minced1 medium onion, sliced2 small bay leaves2 tsp salt1/8 tsp black pepperpinch of alspice1 tbsp. sugar6 carrots, halved3 potatoes, quartered2 tbsp cornstarch1 tsp. worshertershire sauce
In large pan, brown cubed beef. Add onion and garlic when beef is browned. Saute together. Transfer to large stainless steel pot. Add hot water, worshesterhire sauce, bay leaves, lemon juice, salt, peper, allspice and sugar. Stir. Simmer for 1 1/2 hours on low heat. Check occasionally. Add carrots and potatotes. Bring to boil. Reduce heat and cook for 25 minutes. Thicken with 2 tbsp corn starch mixed with 1/4 c water. Stir, bring to boil cook until stew thickens.
Convert to crock pot recipie. Prepare carrots and potatoes. Place on bottom of crock pot. Brown meat, saute onions and garlic with meat. Add to crock pot along with spices and hot water. Cook for 7 hours.
10 Servings
Number of Servings: 10
Recipe submitted by SparkPeople user BENSON37.
Convert to crock pot recipie. Prepare carrots and potatoes. Place on bottom of crock pot. Brown meat, saute onions and garlic with meat. Add to crock pot along with spices and hot water. Cook for 7 hours.
10 Servings
Number of Servings: 10
Recipe submitted by SparkPeople user BENSON37.
Nutritional Info Amount Per Serving
- Calories: 228.6
- Total Fat: 3.7 g
- Cholesterol: 51.7 mg
- Sodium: 556.8 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 3.7 g
- Protein: 23.3 g
Member Reviews
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CCLARK1143
Worcestershire was left out of the ingredient list but in the body. I did not know how much so just added a couple of shakes. My meat cooked faster than the recipe said, maybe because I covered the pot. I added some left over peas at the end also, just long enough to heat through. Delicious. - 8/22/08